Eating Two Super Healthy Foods in One Yummy Smoothie

Okay–back to the foodie focus. Two more top choices in food can blend together beautifully with a third that is also very good for you.

Chocolate-Blueberry-Almond Smoothie

So which of the three is a secondary choice in very good food?

If you said almonds–you’re right. It’s what you make first–the almond milk.

Almond Milk is totally easy to make in a blender and great when you forget to buy milk. It’s really really yummy just by itself! Place in blender:

1 cup of raw almonds

3 cups of purified water

3 Tablespoons of molasses or Agave to taste

1.5 teaspoons vanilla

.25 teaspoons of salt

Blend thoroughly together in a Blendtec or VitaMix.

Refrigerate. Use for anything that requires milk. It is so yummy–and very healthy!

When the almond milk is chilled you can prepare your really healthy smoothie.

Chocolate-Blueberry-Almond Smoothie

1 cup chilled almond milk

1 cup frozen blueberries

1-2 teaspoons natural unsweetened cocoa.

Blend together in one of these marvelous health-building machines.

Enjoy–for your Flourishing Health!

You have just indulged in two of the top super foods on the planet–and another that is really very good!

Marlee Huber ~ Advocating for Your Flourishing Life.

About Your Flourishing Life

As a child, Marlee Huber loved to ramble through gardens sampling juicy berries and delighting in the heady fragrance of roses. As an adult, she thrills at maintaining a country garden in the foothills of the Washington Cascades. Something happened in 2012 that changed everything for Marlee. She followed the love of her life as he bicycled across the continent from their home in the NW to his brother's home in the Virginia. Ninety days later she came home and has never been the same. After photographing the backroads and hamlets across America--all on auto, she came home and took an online photography course, read dozens of books on technique and vision and stepped out into a new career. Her passion is coaching young people to discover their brilliance. She calls it Life-Themes Coaching and during one nearly half-day session, she unpacks what makes you brilliant and one of a kind. Then she matches the discoveries with a photography session where she tells the story of your life with her camera. In her personal life, she is a wife, mother, and grandmother delighting in her flourishing family!
This entry was posted in Flourishing health and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s