No-Guilt Ice Cream

In the last blog, I mentioned the Blendtec man at Costco who made the yummy Spinach–no-guilt Ice Cream. Well, my facebook friend Marlys, requested the recipe so here goes.

Begin with almond milk. Here’s how you make that. Start with 1 cup of raw almonds, add 4 cups of water, 2-3 Tablespoons of Molasses and a couple teaspoons of vanilla, to taste. Blend thoroughly. Refrigerate.

Almond milk is frothy goodness! We keep the ingredients on hand so when we need milk for cereal, no problem, mix up some yummy delicious almond milk. Almonds are great for your skin and heart. In fact, according to Dr. David Colbert in The High School Reunion Diet, almonds are as effective as statins to lower cholesterol.

To make the ice cream, pour one cup of chilled almond milk in Blendy or Vita. Add one scoop of protein powder. The Costco brand is really delicious in this blend. Then add a big fist-full of spinach and a couple cups of ice. Blend till ice creamy!

Dr. Colbert recommends eating spinach and almonds daily with his plan of helping you lose 20 years in 30 days! Hence–no guilt!

Scoop it up for Your Flourishing Health!

Marlee Huber ~ Advocating for Your Flourishing Life!

About Your Flourishing Life

As a child, Marlee Huber loved to ramble through gardens sampling juicy berries and delighting in the heady fragrance of roses. As an adult, she thrills at maintaining a country garden in the foothills of the Washington Cascades. Something happened in 2012 that changed everything for Marlee. She followed the love of her life as he bicycled across the continent from their home in the NW to his brother's home in the Virginia. Ninety days later she came home and has never been the same. After photographing the backroads and hamlets across America--all on auto, she came home and took an online photography course, read dozens of books on technique and vision and stepped out into a new career. Her passion is coaching young people to discover their brilliance. She calls it Life-Themes Coaching and during one nearly half-day session, she unpacks what makes you brilliant and one of a kind. Then she matches the discoveries with a photography session where she tells the story of your life with her camera. In her personal life, she is a wife, mother, and grandmother delighting in her flourishing family!
This entry was posted in Flourishing health and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s